GROUP FITNESS

Each session runs for 60 minutes with dedicated warm up, cool down and stretch time.

All sessions suit all fitness levels, ages and cater for any injuries or medical concerns.

Our sessions are specifically are designed to burn calories, torch body fat, increase strength, improve fitness and get you feeling amazing.

Check out the time of current sessions below or find out more about each of our sessions by hitting the buttons.

HIIT FIT SESSIONS
LIFT FIT SESSIONS
MUMS and BUBS SESSIONS
 
 

For more information regarding any of our services, please contact us