Meet Head Coach Laura (Loz) | Fit For Life Health & Fitness
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Meet Loz.

Founder & Head Coach · Fit For Life Health & Fitness

Laura Healy, Loz to everyone who trains here, founded Fit For Life to help her community get fit, strong and feel part of something bigger than a gym.

Laura Loz, Head Coach & Founder
LozHead Coach & Founder
Her story

Driven by people, powered by results.

Laura's passion has always been simple: helping people realise just how capable they are. After years of training clients across all walks of life, she built Fit For Life as a place where anyone, whatever their starting point, could feel welcome and get real results.

She leads a certified team that takes the time to understand your motivations and goals, then partners with you on your fitness, nutrition and accountability. No egos, no judgement, just hard work, good energy and a community that has your back.

When she's not coaching on the floor, Loz is usually planning the next session, cheering on members chasing PBs, or finding new ways to grow the FFL family.

Laura coaching a member
Start your journey

TRAIN WITH LOZ AT FIT FOR LIFE

Tell us a little about your goals and we'll be in touch to get you started.

What she stands for

Loz's coaching values

The principles that shape every session and every member's experience at Fit For Life.

People first

Understanding your motivations and goals comes before any program. You're a person, not a number.

Real results

Talk doesn't get results, hard work does. Loz brings the knowledge and the push to get you there.

Community

An upbeat, positive, judgement-free family where everyone is welcome and everyone belongs.

Qualified & certified

In safe hands

Loz and the FFL team hold current industry qualifications so you can train with total confidence.

Certified Personal Trainer

Group Fitness Coach

Hyrox Coaching

First Aid & CPR

I want everyone who walks through our doors to leave feeling stronger, happier and part of the family.
Laura "Loz" HealyFounder & Head Coach
Let's do this together

Come train with Loz.

Whether it's group, PT or Hyrox, Loz and the team can't wait to welcome you in. Claim your free trial today.