Group · High Intensity
HIIT FIT
High-intensity interval sweat sessions built to torch fat, lift fitness and leave you on an endorphin high.
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Upper Ferntree Gully Studio
Group fitness & Personal Training FERNTREE GULLY!
Group fitness & Personal Training FERNTREE GULLY!
Group training, personal training, Mums and Bubs, Hyrox affiliated gym, run coaching, and more, led by certified coaches in a fun, supportive community at the foothills of the Dandenongs.
Upper Ferntree GullyRowvilleUpweyKnoxfieldLysterfieldWantirna
★ Loz & Jono, Fit For Life owners
1000s
of lives sustainably transformed with real results
Start your journey
FIND OUT HOW WE CAN HELP YOU HIT YOUR GOALS.
Tell us a little about your goals and we'll be in touch to get you started.
Welcome to the family
GROUP FITNESS CLASSES. hIIT FIT, LIFT FIT & HYBRID FIT.
We're here to help you get fit, strong and find an upbeat, positive fitness community. Our certified team, headed up by Laura Healy (call her Loz), is dedicated to understanding your goals, then partnering with you as your fitness, nutrition and accountability crew.
No two sessions are ever the same, the equipment is top-tier and the studio is always clean. Whether you're chasing strength, HIIT, running or Hyrox goals, we've got a session that's right for you.
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The FFL difference
What makes us different?
We're not a faceless big-box gym. We're a coach-led community built to get you real results and actually enjoy the journey.
Coaches who actually coach
Every session is led by a certified coach who knows your name, your goals and exactly how to push you that little bit further.
A community, not a contract
No lock-in pressure or treadmill-row loneliness, just an upbeat crew that celebrates every single win with you.
Built around real life
Sessions for every level, age and stage, from first-timers to Hyrox athletes, new mums to busy professionals.
Ways to train
Find your session
From sweat-dripping HIIT to heavy strength work, mums & bubs to one-to-one coaching, there's a place for every fitness level, age and goal.
Group · Strength
LIFT FIT
Strength-focused group fitness sessions to get you strong from the inside out, targeting legs, arms and core.
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Group · Family
Mums & Bubs
Group Fitness coaching where you can bring bub along and train in a welcoming, supportive space designed around new mums and their schedules.
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1-to-1 · Tailored
Personal Training
Tailored personal training programs built around 1, 2 or 3 weekly sessions to smash barriers and chase your specific goals.
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Performance
Hyrox Coaching
Race-specific Hyrox coaching and conditioning to get you start-line ready and chasing a PB on the Hyrox floor.
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Group · Running
Run Club
Lace up and join the crew. Coached run sessions and 1-1 coaching for every pace, build your engine, hit goals and enjoy the miles together.
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Why Fit For Life
BOUTIQUE GYM IN THE HEART OF FERNTREE GULLY
We've trained hundreds of clients for thousands of hours. We know what works, and we've got knowledgeable, motivating coaches and a community that pushes you harder than you'd ever push alone.
1
Certified, caring coaches
Led by head coach Laura Healy, our team partners with you on fitness, nutrition and accountability.
2
A genuinely supportive crew
Surround yourself with like-minded people smashing goals together, the FFL family vibe is contagious.
3
All levels welcome
Every session caters for all fitness levels, ages and any injuries or medical concerns.
Why train with us
See the difference.
How training at Fit For Life stacks up against going it alone at a big-box gym.
Going it alone
THE BIG-BOX GYM AND FRANCHISE GYM
- ✕ Guessing your way through generic workouts
- ✕ NO pulleys, old machines and zero guidance
- ✕ Easy to skip when no one notices
- ✕ The same stale routine every week
- ✕ Lock-in contracts, crowds and waiting
Training at Fit For Life
Your fitness home
- ✓ Coach-led sessions tailored to your level
- ✓ Certified coaches guiding every rep
- ✓ A crew that keeps you accountable
- ✓ Never the same session twice
- ✓ A welcoming community, free trial to start and no lock in contracts
Real results
Lives we've changed
Don't take our word for it. Take a look at just a few of the hundreds of lives we've helped sustainably transform.
Back post babiesTia · Group Training
Down 25kgs body fatJustin · Personal Training
134km Ultra MarathonMarcel · Group Training & Run Club
Hyrox Worlds QualifiedKatie · Group & Hyrox Training
Hyrox Training & Coaching
HYROX TRAINING IN THE DANDENONG RANGES.
Whether it's your first race or you're chasing a podium, our Hyrox-specific coaching builds the strength, engine and race craft to get you from start line to finish line strong.
Race-specific conditioningRun + functional workPacing strategySmall-group & 1-to-1
“
The energy, the coaches, the crew, I finally found a place that feels like home and gets me real results.
A Fit For Life MemberUpper Ferntree Gully
GROUP FITNESS MEMBERSHIP
FLEXIBLE GROUP MEMBERSHIPS
Our Group Fitness memberships are designed to suit your schedule. Plus you get access to our events, partner offers and the full Members' Hub when you join the inner circle.
Get started
GROUP FITNESS
Unlimited group sessions across the timetable.
- HIIT FIT, LIFT FIT & Run Club
- Creche Access Included at NO COST
- Supportive community vibe
- Members' Hub access
Most popular
Best value
GROUP FITNESS + PT
Combine group training with personal sessions to level up fast.
- Everything in Group
- Personal Training sessions
- Tailored program & check-ins
- Nutrition guidance
1-to-1
PERSONAL TRAINING
Fully tailored coaching built entirely around you.
- 1, 2 or 3 sessions weekly
- Personalised programming
- Nutrition plan
- Accountability & testing
Find us
RIGHT OPPOSITE UPPER FERNTREE GULLY STATION.
Our studio is nestled in the foothills of the Dandenongs in Upper Ferntree Gully, right opposite the Upper Ferntree Gully train station. Fully equipped, including 6 squat racks.
Phone0421 882 190 (Loz)
Emailinfo@fitforlifefitness.com.au
LocationUpper Ferntree Gully, VIC
Your journey starts now
Stronger,
Stronger,
more energetic you.
Join Fit For Life today. We can't wait to see you in a session, sweating it out with us.