FIT FOR LIFE HEALTH AND FITNESS

Welcome to Fit for Life Health and Fitness! We are here to transform your life and get you fit, strong and healthy. Fit For Life Health and Fitness is your go-to for all your group training sessions, group exercise sessions, Personal Training, HIIT, mums and bubs sessions and other fitness needs. 

Don’t take our word for it, scroll down and look at the lives we’ve been able to transform below.

Our studio is nestled at the foothills of the Dandenongs in Upper Ferntree Gully making it ideal no matter whether you're local or in the surrounding suburbs of Belgrave, Upwey, and Boronia just to name a few!

Our team of certified trainers, headed up by Laura Healy (you can call her Loz), are dedicated to understanding your motivations and your goals, and partnering with you to be your fitness, nutrition, and accountability partner to help you achieve them in a safe, fun, and supportive setting. 

If you are looking for group fitness sessions that are close to home, friendly, welcoming, challenging, and results-based, you are in the right place. 

No matter whether you're:

• just starting out on your fitness journey, 

• returning from an injury or the birth of your little one; or 

• an experienced athlete looking for a new challenge, 

we have a session that's right for you. Our session offerings include circuit training, high-intensity interval training (we call these HIIT FIT) and strength training (we call these LIFT FIT) group sessions, boxercise, personal training, and more.

Our sessions keep things interesting by focusing on specific muscle groups or areas of the body and are a great way to get you strong from the inside out. So whether you’re looking to focus on legs, and arms, or strengthen your core we have sessions that are ready to get you sweating it out, and strong!

We know as well you do that talk doesn't get results, hard work on your part and dedicated, knowledgeable and motivating trainers does. So take a look at just a few of the hundreds the lives we’ve been able to sustainably transform with real results down below.

While your time in the Fit For Life studio is important, we know everyone trains differently and takes in information and resources differently. 

To cater to your specific needs we offer a membership program designed to suit your schedule and be truly:

• week-to-week; and 

• flexible; and

• easy to manage. 

You’re going to be squarely on the path to becoming the healthiest version of yourself, but what else comes along with being part of the Fit For Life inner circle? We’re glad you asked!

Each group fitness membership includes access to:

• all of our weekly group fitness and exercise sessions;

• our suite of member’s only content (recipe’s, weekly emails);

• Detailed and informative in-person and online seminars - think nutrition, technique etc.; and

• Fit for life events and partner offers. 

If you are looking for more tailored guidance or wanting to really take things to the next level we've got you covered with our one-to-one Personal Training sessions.

In addition to our group fitness and exercise sessions, we also host a number of special events and workshops throughout the year. These events are a great opportunity to try new workouts, learn from industry experts, and connect with other fitness enthusiasts in the community. 

Some of our past events have included:

• outdoor boot camps, 

• body composition scans and information workshops;

• mindset and accountability seminar; and 

• nutrition seminar.

We are proud to be a welcoming and inclusive space for people of all fitness levels and backgrounds. Our team is committed to creating a positive and supportive environment where everyone feels comfortable and empowered to reach their full potential.

So why wait? Join Fit for Life Fitness today and start your journey towards a happier, healthier you! With our wide variety of group fitness and exercise sessions, state-of-the-art facilities, and supportive community, we have everything you need to achieve your fitness goals. We can't wait to see you in a session sweating it out with us!