Mums and Bubs classes with on-site creche.
A supportive, inclusive and tailored way for mums to get moving and build strength after the arrival of your little one, with FREE childminding included in our memberships so you can enjoy some 'you time'.
Not sure if you're ready to train yet? Take our free Postnatal Readiness Check
JOIN A MUMS & BUBS SESSION
Tell us a little about your goals and we'll be in touch to get you started.
Returning to fitness, the supported way.
Our Mums & Bubs sessions are designed by trained professionals who'll be by your side guiding you through each exercise, with any variations you might need along the way.
We've helped mums return to fitness for the better part of a decade and truly understand the challenges of getting back into exercise after having a baby. That's why every session is welcoming, inclusive and tailored to you.
- Coach-led with modifications for every stage
- For new mums taking the first step, or stepping it up
- Connect with other mums in a similar season of life
Meet Jess our qualified childcare worker looking after the little ones.
Bring your baby, toddler or big kid to any Mums & Bubs session. Our qualified childcare worker Jess runs a FREE childminding service that's included with every membership, keeping them happy and entertained while you train.
It completely removes the parent guilt and the rush to find a sitter. This way your health and fitness goals and your family don't have to be in competition.
Bring the kids along →What Are the Benefits of Mums & Bubs Classes?
Once you're cleared and ready, returning to exercise comes with benefits well beyond getting strong.
Mood & energy
Returning to exercise is shown to lift your mood, reduce stress and boost energy so you feel more rested and alert.
Better sleep
A regular dose of exercise promotes higher-quality, longer sleep, for when your little one finally lets you catch some.
Real community
Meet other mums at a similar stage, share experiences, and support each other, that's the Fit For Life family.
See why mums are raving.
Tailored sessions, free childminding and a community that gets it. Come find out for yourself.