LIFT FIT SESSIONS
We know you’re going to love the Fit For Life LIFT FIT sessions. Professionally designed weights group sessions will take your fitness to the next level! LIFT FIT will leave you with stronger muscles and a more developed core and is the perfect program to solve any existing niggles you might have and get you into a whole range of sports.
We have built the LIFT FIT stream of workouts by introducing weights-based group sessions that are run by experienced instructors guiding you through challenging exercises that will be sure to get you results. The thing you’re going to love most is the motivating environment to help you build strength, endurance, and confidence in your own abilities.
If you're looking for added and improved strength, our LIFT FIT weights-based sessions are your best bet. We have built sessions around each specific muscle group and hit the core in each session to make sure you’ve got a well-rounded, balanced, and strong body to power you toward your health and fitness goals.
When we run DEXA scans, our clients have found that by working through our LIFT FIT sessions they have:
increased their muscle strength and endurance,
improved their bone density; and
reduced their body fat percentages.
We love seeing how LIFT FIT sessions improve the body composition, strength, and energy levels of our clients.
The only question we have is are you ready for these sessions to change your life too?
When we design our programs we make sure we build a program that will keep you busy, working hard and always progressing through new movements and exercises. How do we do it? Let us explain below!
Target Different Muscle Groups: We build sessions around exercises that target different muscle groups. This is key to keeping things exciting and different while keeping things from getting stale and you from getting bored!
Mondays might be built around legs and glutes, Tuesdays might target arms, back, chest, and shoulders, Wednesdays a full body workout while Thursdays could hit the core. We’re dedicated to keeping things interesting!
Different Types of Equipment: Much like the need to have variety in the muscle groups we work, variety with, equipment is also a key unlock to progression and staying engaged! Whether it is dumbbells, barbells, kettlebells, ski-ergs, or resistance bands no two weeks will be exactly the same.
Absolutely we’re all about helping you get the most out of your sessions!
Our sessions are designed to suit anyone, no matter whether you’re just heading back from an exercise hiatus or injury or whether you’re looking to take your training to new heights, our sessions are stocked with a large variety of weights and our expert trainers are on hand to help you adjust each exercise, movement, and session to meet your needs.
Just let us know of any niggles, injuries, or limitations that you’re working through and we’ll get set you up with an alternative.
If you’re looking to get stronger, feel more stable on your feet, tone up and build muscle to help protect your body from injury or just want to get yourself fit and healthy - LIFT FIT sessions are perfect for you.
Like we touched on above LIFT FIT is customisable, designed to get all fitness levels involved and built around getting you results.
We are more than happy to show you the results of our clients who love this type of workout (we even get our trainers involved in sessions from time to time too), so if you’re wondering whether these sessions are for you or want to find out more, lets talk!