LOCAL GROUP FITNESS
Let’s talk Group Fitness sessions with the Fit For Life team! Are you looking for a supportive community to get back into exercise? Or maybe you're tired of going it alone and working through the same old solo workouts.
Either way, the Fit For Life Fitness group fitness sessions have it all - from HIIT FIT sweat sessions, Mums and Bubs sessions, through to LIFT FIT strength sessions and Boxercise, they are exactly what you need to get you fit, healthy and strong!
Our group fitness sessions are not only a great way to break up the same-old-same-old of solo workouts, they also come with a huge range of benefits including:
the energy, vibe and motivation in our sessions is seriously contagious leaving you with an endorphin high that will last all day;
helping you push harder and get more out of your workouts; and
a real sense of community and accountability, that comes when you're surrounded by and smashing goals alongside the Fit For Life family.
But don't just take our word for it - research has shown that group fitness sessions can get you to show up more and get better results!
With a wide variety of group fitness sessions available there's something for everyone from mums and bubs, people getting back into fitness or the serious athlete. Our group fitness sessions include:
Strength Group Training - through our LIFT FIT sessions;
HIIT Group Training - through our HIIT Fit sessions (more on that below);
Boxercise Group Sessions;
Circuit Group sessions;
Mums and Bubs sessions; and
A whole range of other sessions we run through the year.
So if you are looking for group fitness sessions that are close to home, going to get you working up a sweat and almost guaranteed to get you addicted from your first session you’re in the right place!
One of the most common questions from new members looking to join Fit For Life is ‘why should I do group fitness sessions?’
After training hundreds on hundreds of clients for thousands of hours we can confidently say group fitness sessions offer a fun and effective way to:
keep your progress going and get you results;
mix up your workouts;
meet new people;
help your body adapt to new movements; and
challenge yourself in new ways.
Our Fit For Life Group sessions genuinely provide a sense of community and accountability, as you'll be surrounded by a group of like-minded exercise-loving people who are all working hard and dedicated to achieving their fitness goals.
