Our challenge is perfect for beginners, intermediate and advanced fitness go-ers. The challenge is tailored to you and your specific goals, lifestyle, preferences and needs. So whether looking to build a strong fitness foundation, need to push themselves further in their current journey or want to knuckle down and take it all to the next level, this challenge is for you!

No, you don’t! When you sign up for our 6-week challenge, your registration fee includes a full 6-week membership to group, PT or online training. This grants you complete access to all the benefits of the challenge along with your training of choice

If you’re already a member and wish to take part in the 6-week challenge, we will simply pause your regular membership payments for the duration of the challenge. This way, you won’t have to pay for both at the same time.

You can choose! This 6-week challenge is designed so you can either focus on losing body fat and shredding down for summer, or you can focus on gaining muscle and bulking up for summer! Each goal has it's only specific program to follow for the duration of the 6 weeks.

Absolutely! It’s quite common to have other commitments during an 6-week period. We always say that any progress is better than no progress at all! Plus the challenge is designed to help you stay on track, regardless of life's adventures.

We will be able to provide guidance on making the best dietary choices while you’re travelling, ensuring that you stay on track even when you’re away.

While we recommend a minimum of 2-3 workouts per week, there is no strict requirement for the number of workouts you must complete. We understand that everyone is unique, with different capacities and goals. We will work with you to set realistic and effective workout goals tailored to your individual needs and aspirations. This personalised approach ensures that you get the most out of the challenge while respecting your body’s limits and your personal commitments.

Yes, absolutely! Our group and PT sessions are carefully designed to accommodate everyone, regardless of their fitness level or experience. We offer progressions for those looking to challenge themselves further, and regressions for those just starting out or needing a more tailored approach. Our dedicated coaches are here to guide you every step of the way, ensuring you feel supported and confident as you begin your fitness journey with us. So, no matter where you are starting from, you’ll find a fit here at Fit For Life.

By committing to the challenge and following your plan, you can expect a complete body and mind transformation! While results vary depending on individual effort and consistency, our challenge will see changes in their body, strength, fitness, and overall mental wellbeing.

You betcha! Alongside the workouts, we provide personalised meal plans and nutritional guidelines to follow. You'll learn how to eat to fuel your workouts and promote recovery, with meal suggestions and guidance to make sure you're eating the right foods for your goals—without counting calories, cutting food groups or following restrictive diets!

We’ve built a strong community around Fit For Life! You’ll have access to a private group for support, encouragement, and accountability. Plus, you’ll receive weekly check-ins with your coach to track your progress, celebrate wins, and adjust your plan if needed.

Yes! We offer a fully online version of the challenge, which gives you all the content and your own personalised workouts to follow depending on what equipment you have access to! Whether you have a gym membership or want to workout at home, we tailor your program to you!

At the end of the 6 weeks, you’ll have built a strong foundation of fitness, healthy habits and a new mindset around fitness. We’ll provide you with guidance on how to continue your journey and maintain your epic results.