Hyrox coaching for dandenong ranges locals
Fit For Life is a Hyrox affiliated gym in Ferntree Gully. Whether it's your first race or you're chasing a podium, our Hyrox-specific coaching builds the strength, engine and race craft to get you from start line to finish line strong.
Functional stations
Total running
Goal, finish strong
Levels coached
specific hyrox coaching - For beginners to elites
Hyrox is a global fitness race that brings together running with functional workout stations. You'll run 1km, complete a functional station, eight times over, testing both your cardio engine and your strength.
It's the perfect blend of endurance and power, and it's exploding in popularity.
The part we love most? With the right coaching, anyone can train for it, and crossing that finish line is a feeling like no other.
START YOUR HYROX JOURNEY
Tell us a little about your race goals and we'll be in touch to get you started.
What we train
New to Hyrox? Read our coach's honest guide to what the race actually involves →
We coach every element of the race so nothing catches you out on the day, building the specific strength and skill each station demands.
SkiErg
Full-body power and pacing on the ski machine.
Sled Push
Raw leg drive, driving a heavy sled across the floor.
Sled Pull
Grip and back strength, hauling the sled back to you.
Burpee Broad Jumps
Explosive power with a serious cardio sting.
Rowing
Efficient, powerful strokes to bank time.
Farmers Carry
Grip, core and posture under heavy load.
Sandbag Lunges
Loaded legs and stability over distance.
Wall Balls
The infamous finisher, legs and lungs on fire.
The Run, 8 x 1km
Tying it all together: a 1km run before every station. Eight runs across the race, building the engine that carries you from start line to finish.
Coaching that gets you there
Race-specific programming from coaches who understand exactly what the Hyrox floor demands.
Race-specific
Programming built around the exact demands of Hyrox, strength, conditioning and the stations themselves.
Pacing & strategy
Learn how to pace your run, attack the stations and manage your effort to finish strong, not gassed.
Small-group or 1-to-1
Train alongside others chasing the same goal, or get fully personalised one-to-one Hyrox coaching.
From first-timer
to podium chaser.
Hyrox is for everyone, and so is our coaching. We meet you wherever you're at and build from there.
- Never raced before? We'll get you start-line ready.
- Chasing a PB or podium? We'll sharpen every detail.
- Singles, doubles or relay, we coach them all.
Our Hyrox finishers
Every name here crossed the line. Proof that with the right coaching, anyone can take on the floor, and finish strong.
From our floor to the World stage
Our members don't just finish Hyrox, they win their categories and qualify for the World Championships.
UFTG mum heading to Hyrox Worlds after a cancer battle
One of our own is taking on the Hyrox World Championships after coming through a cancer battle, an incredible story of grit, community and what's possible when you train with the right crew behind you.
Star Mail · Ferntree Gully Read the story →Ready to chase the floor?
Tell us your race goals and we'll build the plan to get you there. Let's make this your strongest finish yet.
READY TO CHASE THE FLOOR?
Tell us a little about your race goals and we'll be in touch to get you started.