The Importance Of Protein

Protein is made up of amino acids and these amino acids are needed for numerous processes in your body. Protein is one of the most important nutrients to consume for your health, because it has major benefits when it comes to weight loss, metabolic health and your body.

The main reasons for consuming adequate protein include:

• It helps the body repair itself, increases lean muscle mass and prevent muscle loss

• It reduces your appetite and hunger levels; this keeps you feel fuller for longer

• It has a higher thermic affect on your body than carbs or fats, which increases your metabolism and fat burning within your body

• Helps with bodily functions such as enzyme function, digestion and energy production

The main sources of protein are meats, fish, eggs and egg whites, dairy such as yoghurt and cottage cheese, protein powder and tofu.