Fit For Life Health & Fitness has two goals:
1. To help you get fit to live a life you want; experience everything that life has to offer without being held back physically, emotionally or mentally.
2. To help you get fit for the rest of your life; becoming fit and healthy isn't a short-term thing fit. It's a lifestyle and a way of living.
Whether its losing weight, getting stronger, tackling obesity related illnesses, working on your mindset, overcoming depression or anxiety, improving your confidence, training for an event or any other goal, Fit For Life encompasses every aspect of health and fitness to help you achieve them.
LAURA HEALY
HEAD COACH
Qualifications:
Certificate 3 in Fitness
Certificate 4 in Fitness
Diploma of Nutrition
Metabolic Precision Level 1
Favourite Food: Granola
Favourite Exercise: Burpees
Favourite Workout Song: Beast - Rob Bailey & Hustle Standard
Favourite Quote: "You got this" - Laura Healy
DANIEL BOSCOTT
COACH
Qualifications:
Certificate 3 in Fitness
Certificate 4 in Fitness
Favourite Food: Steak
Favourite Exercise: Sumo Deadlifts
Favourite Song: Angels Fall - Breaking Benjamin
Favourite Quote: "In everyday, there are 1440 minutes that means we have 1440 daily opportunities to make a positive impact"- Les Brown
SABAB KHAN
COACH
Qualifications:
Certificate 3 in Fitness
Certificate 4 in Fitness
Bachelor of Exercise and Sports Science, majoring in Exercise Physiology and Sports Nutrition
Favourite Food: Spicy fried chicken
Favourite Exercise: Weighted chin-ups
Favourite Song: Butterfly Effect by Travis Scott
Favourite Quote: “You want to be uncommon amongst uncommon people. Period.” - David Goggins
CAITLYN MINCH
COACH
Qualifications:
Certificate 3 in Fitness
Certificate 4 in Fitness
Pre & Post Natal Core Strength
Boxing Level 1
Favourite Food: Thai Food
Favourite Exercise: Bulgarian Split Squats
Favourite Song: Rock n Roll - Led Zeppelin
Favourite Quote: "If it's meant for you, it will always find it's way to you"
JESS QUIGLEY
CHILD CARE WORKER
Qualifications:
Certificate 3 in Childcare
Diploma of Childcare
Certificate 4 in Disability Work
Favourite Food: Sushi
Favourite Exercise: Boxing
Favourite Song: Body - Loud Luxary
Favourite Quote: "That's the real trouble with the world, too many people grow up!" - Walt Disney