HYROX NUTRITION PLANNER

 
Hyrox Nutrition Calculator

Free Hyrox Nutrition Calculator: Personalised Race Day Fuelling Plans

If you haven't thought about using a Hyrox Nutrition Planner, you're not alone. Most people just focus on training for their Hyrox Race but totally neglect their race day nutrition and recovery.

Failing to fuel your race properly can lead to:

  1. fading out, and missing your goal time;
  2. recovering badly which increases your risk of injury; and
  3. in the worst case scenario not finishing that race you've trained so hard for.

To help you take your Hyrox race day to the next level take 30 seconds to answer a few questions about your nutrition and your race and we'll take care of the rest!

To get your personalised nutrition plan, its as simple as entering:

  1. your weight, along with information about how long it will take you to finish;
  2. race day details like the date and time of your race, and time you normally wake you on race day; and
  3. specific nutrition details that'll help us tailor a plan specifically for you!

From there you'll get your own nutrition plan that steps you through everything from what to eat before event day, a schedule for fuelling on race day and how to recover after your race.

So don't let the training go to waste, get your own custom nutrition plan below.

Athlete Details

Your estimated Hyrox finishing time

Race Details

We'll adjust meal timing around your wake-up time

Nutrition Preferences

Your Personalised Hyrox Nutrition Plan

You're all good to go, your very own nutrition plan for your next Hyrox race down below and is designed based on you! Remember to always test your race day nutrition strategy during your training.

You'll be able to put things into practice and smash it out of the park following the guidance below, but if you're looking to get your very own 1-1 nutrition plan, let's talk. Hit the button down below and book a call or drop me an email to get started.

Pre-Race Nutrition (24-48 Hours Before)
🥗 Carbohydrate Loading

Aim for 0g of carbohydrates per day for the two days before your race. Focus on easily digestible sources like pasta, rice, potatoes, and bread.

💧 Hydration Strategy

Drink 0ml of fluid throughout the day before your race. Include electrolytes with at least 2-3 of your drinks.

Pre-Race Tips:

Race Day Nutrition

Race Day Tips:

Recovery Nutrition
🥤 Immediate Recovery (0-30 minutes)

Consume 0g of carbohydrates and 0g of protein within 30 minutes of finishing.

🍽️ Post-Race Meal (1-2 hours)

Aim for a balanced meal with 0g of carbohydrates and 0g of protein.

Recovery Tips:

This nutrition plan is provided as general guidance. Individual needs may vary. If you're looking for a tailored 1-1 nutrition plan for your next Hyrox event, let's talk. Hit the button down below to book a consult with us to get you in the epic shape for your next Hyrox race!