Diane R

I can't express in words how grateful I am that I joined your ‘Fit for Life Community’.   The changes in my life have been absolutely amazing – and the fact that the changes directly affect my family makes it even more amazing.

I have always been active but obviously have never been given the support and advice on nutrition that you have given me – I’m now achieving things at 55 that I never thought I would do – down 2 dress sizes, run my first 10km fun run recently and attending early morning fitness classes.  I’m feeling fit and healthy and looking forward to our next challenge where I can keeping kicking those goals.

I love the classes in the studio and try to get to 5 classes a week – no class is ever boring, always challenging, which makes it a no brainer when the alarm goes off at 5.15am that I know where I want to be!!!

Can I also say that I have been involved with teams all of my sporting life, and I often feel like I'm entering a team environment whenver I turn up at 'Fit For Life'.   I've never been to a place where the people who turn up are so consistent for nothing else than being there for there own health and fitness.  That's testimont to the environment you have created - great work!!!