Complete 6 rounds of the following as fast as possible: 50 bicycles 20 crunches 50 heels taps 20 v-ups 50 flutter kicks

Complete 1 minute of the following exercises back to back. Crunch Hold Leg Raises Oblique/Russian Twists Full Body Crunch Plank Hold Rest 1 minute and repeat...

Complete the following, 10 times through as fast as possible 15x Torpedo Crunches 15x Reverse Crunches 30x Opposite Knee Crunch 15x Situps 15x Hip Pops

Complete 1 minute of the following. Rest for 1 minute. Repeat for 4-5 rounds Situps Leg Raises Opposite Knee Crunch Reverse Crunches Oblique (Russian) Twists