Complete 1 minute of each exercise back to back as a circuit. 1. Goblet Squats 2. Bent Over Row 3. Alternating Bicep Curls 4. Alternating Shoulder Press 5. W...

Complete 1 minute of each exercise: 1. Goblet Squats 2. 1 Arm Row - left arm 3. 1 Arm Row - right arm 4. Lying Presses 5. Sumo Stance Bridges 6. Situps with ...

Complete 1 minute of the following exercises Can use weights, tubing or any household item for weight Right stationary lunges Left stationary lunges High elb...

You can use weight, tubing or any household item of weight Compete 15-20 reps of each exercise as a circuit. Complete 5-6 rounds Squats Deadlifts Bent Over R...

Complete the following: 30 second sumo squat hold, 1 minute sumo squats x3 30 second bent over row hold, 1 minute bent over rows x3 30 second bicep curl hold...

You can use tubing, weights or any household item as a weight. Complete 1 minute of each exercise. Straight Leg Deadlifts Alternating Bicep Curls Upright Row...