Complete 30 seconds on, 30 seconds off of each exercises as a circuit 1. Burpees 2. Fast Feet 3. Skaters 4. Pop Squats 5. Military Pushups Rest 1 minute and ...
Complete 45 seconds on, 15 seconds rest of each exercise as a circuit: 1. Burpees 2. Squat Jumps 3. Lunge Jumps 4. Mountain Climbers 5. Pushups + Shoulder Ta...
Complete 45 seconds on, 15 seconds rest of each exercise 1. Bottom half burpees (do on 2. Opposite knee unders 3. Drop pushups 4. Hips taps 5. Opposite knee ...
Round #1: Complete: 10 reps right arm squat snatch 10 reps left arm squat snatch 10 reps military pushups Then complete 8 reps of each, 6 reps of each.. Work...
Set a timer for 10 minutes and complete: 10 squats 10 pushups 10 situps 12 squats 12 pushups 12 situps Increase each by 2 each round. Continue until the 10 m...
Complete 45 seconds on, 15 secs rest, 3 sets of each exercise 1. Frog Jumps 2. Arm Circles 3. Squat Press 4. Side Leans 5. Offset Squat - right side (somethi...
Complete 30 seconds on, 30 seconds rest for 4 rounds of each exercise. Burpees Fast Feet (or sprints) Mountain Climbers Squat to Upright Row - Left Arm Squat...
Complete 30 seconds on, 30 seconds rest for 4 rounds of each exercise. Burpees Fast Feet (or sprints) Mountain Climbers Squat to Upright Row - Left Arm Squat...
For this workout, use all body weight. Complete the following: 20 Burpees 30 Frog Jumps 40 Situps 50 Air Hooks 60 Bicycle Legs Rest 1 minute Then work your w...
Complete 1 minute rounds of the following: Burpees Mountain Climbers Bicycles Air Jabs Rest 1 minute and repeat for 5-6 rounds
Complete the following circuit 5 time through: 10x Burpees 20x Pushups 10x Burpees 20x Close Grip Pushups 10x Burpees 20x Knee Unders