Complete 15 reps, 3 sets of each exercise. You can use dumbbells, barbells, kettlebells or tubing. Bent Over Row Bicep Curls, together Pushups Shoulder Press...

For this workout, use any household item of weight or just bodyweight. Complete 45 seconds on, 15 seconds rest x6 of each exercises. Rest 1 minute between ex...

For this workout, you can use weights (Dumbbells, Kettlebell, Barbell), tubing or just bodyweight. Complete 45 seconds on, 15 seconds rest x6 of each exercis...