This workout can be done with dumbbell/s, barbell or kettlebell/s. Complete 1 minute rounds of the following exercises: 1. Squats 2. Straight Leg Deadlifts 3...

For this workout, use any household item of weight or just bodyweight. Complete 20 reps, 3 sets of each exercise with 30 seconds between sets Sumo Squats Sum...

For this workout, you can use weights (Dumbbells, Kettlebell, Barbell), tubing or just bodyweight. Complete 20 reps, 3 sets of each exercise with 30 seconds ...

Complete 1x Tabata round* of each exercise. Rest 1 minute between each exercise. Squat Pulses Right Leg Lunge Pulses Left Leg Lunge Pulses Bridge Hold Squat ...