What Is The Best Diet For You To Follow?

A diet that you can follow, maintain and sustain.

One that doesn’t put any extra stress in your life but rather complements your life.

One that allows you to feel satisfied with your nutrition while still being able to reach your weight loss or fitness goals.

The “diet” you should follow should be one that you can see yourself continuing to follow for the next 1, 5, 10 years. A “diet” that you can sustain within your life is the ones that will produce the best results and the most sustainable results.

Any weight loss efforts do require some sort of sacrifice and self control, but being able to reduce the amount of stress associated with your “diet” will help adherence to your nutrition and therefore produce better, more sustainable results. 

For some, flexible diets (counting calories/macros) is the best way to approach their nutrition. This means they are able to eat the foods they love while still making progress. The method takes off any pressure of good/bad foods and so long as you hit your daily allotment of macros, you can pretty much eat whatever you want. Keep in mind with this method, that while you can enjoy your favourite foods each day, you should also focus on overall health and bodily functions, which means eating your micronutrients, found in your veggies and fruits.