APPLE PIE

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SERVES: 1

TIME: 20-30 MINUTES

INGREDIENTS

• Base:

• 20g almond meal

• 10g  flax meal

• 10g coconut oil, melted

• 1-2 tablespoon sugar free maple syrup

Filling:

1 medium apple, finely chopped

10g coconut oil

1 teaspoon cinnamon

1 teaspoon stevia or natvia

DIRECTIONS

1. Mix almond meal and flax meal together

2. Add maple syrup and melted coconut oil

3. In a small bowl, place baking paper and spread mixture into a thin layer

4. Place bowl in freezer for 10-15 minutes

5. In a non stick pan, add chopped apples and coconut oil and cook until apple is soft

6. Add stevia and cinnamon and let simmer for 1-2 minutes.

7. Place apple mixture into base mixture in bowl and top with your choice (eg. 15g almonds and extra cinnamon)