Ang N

Almost a year ago, I found FFL on Facebook and thought- you know what give it a go. I was nervous, i knew i was unfit & had weight  to loose- but most of all i wanted to change my mindset, mostly about myself, my self worth & my confidence overall and my fitness.

I have yoyo"ed all my life with weight, with self esteem and mostly with my relationship with food!

Meeting Loz changed this in almost an instant! Her welcoming nature, her passion to encourage others to be their best and have self belief. 

Going through one of the 8 week challenges really helped me understand and overcome some of the mental blockages i have always faced with eating- with food in general and excersicing. 

I have become fitter, stronger and most importantly I'm moving towards being happier again with myself and the acceptance of my body, proud of it's abilities and also how nutrition can actually help me loose weight!

Loz's passion for what she does, pushing people out of their comfort zone whilst encouraging them to keep going even when they are tired, sore or just feel like  they can't do it. 

I am forever grateful and blessed to be a part of this FFL family. 

Forever thankful I found Loz - someone to have a laugh with, someone to push me and someone who will listen if you need a chat.

So yes FFL has changed my life emensly and continues too - even through the sweat!

Your strength, dedication and passion to your "craft" is truly inspiring