No 12-month contracts. No exit fees. Two weeks' notice to change your membership or cancel it. Three ways to train, and your first 7 days are free.
Three ways to train with us, built around how often you want to be in the room and how much personal coaching you want alongside it. Every one of them is week to week.
Getting started, or fitting training around a busy week
Training is part of your routine and you want the lot
You want accountability and data, not just a room to train in
| Membership | Group sessions | Core Restore | Run Club | 1-to-1 coaching & scans |
|---|---|---|---|---|
| Two a week | 2 per week | Included | Optional extra | Optional extra |
| Unlimited group | Unlimited | Included | Included | Optional extra |
| Coached | Unlimited | Included | Included | InBody scans, weekly app check-ins, monthly call |
For current rates on any of these, get in touch or come in and start your free 7 days and we will talk you through the option that actually fits what you want to do. No hard sell, and no signing anything on the day.
It means what it says. Your membership runs week to week. If you want to move up a tier, move down, pause while you travel or stop altogether, you give us two weeks' notice and it is done.
No 12-month contract. No exit fee. No cancellation form that has to be posted somewhere. We would rather you stayed because the training is worth it than because leaving is painful.
Most gyms sell you access to a room. The Coached membership is the one that actually follows what happens to you week to week:
It sits between group training and full personal training, and for a lot of people it is the bit that was missing.
Your first 7 days cost nothing and need no card. Train, meet the coaches, see the room.
We talk through how often you want to train and what support you want, then find what actually works for you.
No intakes and no waiting lists. You can be in your first proper week within days.
No. Every membership is week to week with two weeks' notice to change or cancel. No 12-month contracts, no exit fees.
It depends which of the three options suits you. Get in touch or come in and start your free 7 days and we will give you the current rate, with no obligation.
Yes, your first 7 days are free and no card is required.
Yes. Move up a tier, move down, or pause while you travel, and everyone gets two weeks of free pause per year.
Yes. Mums & Bubs runs with free childminding, and Core Restore is included in every membership.
1220 Burwood Highway, Upper Ferntree Gully, directly opposite the station, with easy parking. Members come from across Knox and the foothills.
Still deciding? Read what our members say on our reviews page, have a look at the group sessions, or check the FAQs.
Your first 7 days are free, there is no card and no contract. Worst case you get a good workout and a coffee recommendation.
Claim your free 7 days →