Real people. Real results.

"From my very first interaction with Loz and Jonathan I knew this was the gym for me. The classes are run with engaging coaches with time for everyone no matter what level you are at. I am returning to exercise post C-Section and learning to love my body with a dedication to functional fitness. Their support in beginning this journey has been fundamental and setting good foundations to begin again as my body learns what it is capable of!"

"I have been with the team for the past month, and taking part in the regular group Lift sessions twice a week, which has helped support both my physical and mental health. The team are fantastic - knowledgeable and supportive, and the environment is perfectly set up for new mums finding their feet again. I unreservedly recommend speaking with the team to find a plan that would work for your individual needs."

"I have been with the Fit For Life team for a little over 2 years, and I could not recommend them more highly. Laura and her team are friendly, extremely knowledgeable, and know how to help their clients get fitter, stronger, and more confident in themselves, without being intimidating or applying pressure. If you're looking for a specialist fitness and strength studio, that is not a mainstream gym, I highly recommend Fit For Life Fitness."

"Great classes with very friendly knowledgeable trainers and has a community feel. Every class/exercise can be tailored to suit anyone. Love that you are training with other parents who can relate to you on a personal level as well as share a love of exercise."

"I joined FFL 4 months post partum for the mums and bubs classes. From the moment I started, I was struck by how welcome I felt, and how friendly the staff and all of the other people working out there were. I started going to more classes and joined the Saturday morning run club after a few months. Fast forward to a few weeks after my baby turned 1, and I did my first 10km run in 8 years! If you're thinking of joining up - do it, you won't regret it."

"I've been training at Fit For Life for about 10 weeks now with Loz, Benny and Fleur, and I couldn't be happier. The atmosphere here is unreal - supportive, friendly, and motivating without ever feeling intimidating. In that short time I've already noticed huge improvements in my strength, mobility and overall endurance. Every session feels purposeful, and the coaches genuinely know how to push you the right way while keeping things fun."

"Fabulous team of personal trainers. A joy to work with and incredibly impressed by the skill and attention to detail of my trainer Sophie. Would have to rate Sophie as the best personal trainer I've ever worked with. Jonothan has also been wonderful to deal with and incredibly supportive and helpful. What a great team you have there. I'm already getting great results. Five stars!!"

"Can't recommend this place highly enough. Needed a location to rehab after a shoulder injury, so gave Fit For Life a try. Laura and Johnno are so welcoming and knowledgeable. Their staff are fun and great to train with. They have built a wonderful community and have a friendly bunch to train alongside. I can only do evenings, which are a great mix of cardio and weight sessions. I haven't done the same session twice. Great mix."

"Hands down the best gym I've ever been to. They have a crèche for the 8:30am & 9:30am classes which is perfect for my one year old as I'm killing it in the background. The instructors are always giving helpful adjustments where needed. Great place for beginners, intermediate and advanced gym goers alike. Highly recommend them to anyone in the area."

"Fit For Life has made me enjoy going to the gym and getting fit again. The owner, Loz is approachable and always makes you feel welcome. The crèche run is a great addition and Jess is so kind with the kids and babies you feel comfortable getting your workout done knowing your child is looked after and happy. The workouts are always changing and they make you feel like you have achieved something for the day! Thank you Loz for all the hard work you put into this gym and making sure it is an inclusive, safe place for everybody!"

"Loz has built an incredible space for fitness, with an incredible culture. I haven't felt excited about getting fit since becoming a mum. But now I'm more excited than ever and feel like I belong. Not to mention the convenience of having a creche space, Jess is beautiful with all the kids that come in. Thanks for the space you provide Loz. It's epic."

"Fit For Life is amazing! Loz has always created such a special bond with each of her clients as do the rest of her trainers. At Fit For Life, they care about each individual and what goals you want to achieve. They motivate you, challenge you and support you. Having the option of bringing your kids with you is so helpful too and on those days where you can't make it to the session, there's always the option of working out online. I'm forever changed because of Loz and will continue to work with her and the rest of her team for many many years to come."