Postnatal Readiness Check
Coming back to movement after having a baby is exciting, but it's normal to feel unsure about where to start, what's safe, and how hard to push.
This quick check asks a few simple questions about your birth, your recovery and your goals, then maps out a sensible starting point, from gentle core restore right through to full-intensity training.
It's a guide, not a diagnosis. If anything feels off, we'll always point you to your GP or women's health physio first, then build around their advice.
How it works
Tell us when bub arrived, how you delivered, and whether you're cleared to exercise.
Flag any symptoms you're noticing, then choose what matters most to you right now.
Get a personalised, month-by-month roadmap, your current phase, focus areas and best-fit sessions.
Built with our coaches to help you ease back in the right way, strong, supported and at your own pace, with baby welcome and childminding on site.
Map your first year back
Take about a minute, your personalised postpartum training timeline appears instantly.
This tool offers general guidance only and is not medical advice. Always follow your GP or women's health physio's clearance before returning to exercise after birth.