Got questions?

I’ve never trained before, is Fit For Life right for me?+

Absolutely. Every session caters for all fitness levels and ages, and our coaches scale every movement to suit you. You’ll be welcomed in, looked after and never thrown in the deep end. Most members tell us they wish they’d started sooner.

How do I get started?+

The easiest way is to claim your free trial. Get in touch by phone or email, tell us a little about your goals, and we’ll book you into a session that suits you.

Do you offer a free trial?+

Yes! We’d love for you to come and experience the FFL community before you commit. Reach out and we’ll get your free trial sorted.

What should I bring to my first session?+

Just comfortable workout gear, supportive trainers, a water bottle and a towel. We’ll take care of the rest, all equipment is provided.

What types of sessions do you offer?+

We run Group Training (including HIIT FIT and LIFT FIT), Personal Training, Mums & Bubs, Run Club and Hyrox coaching. Take a look at our Training pages to find the right fit.

Do I need to be fit to join?+

Not at all, that’s exactly what we’re here for. Sessions are designed to meet you where you’re at and progress with you. You bring the effort, we’ll bring the coaching.

Can you work around an injury or medical condition?+

Yes. Our certified coaches cater for injuries and medical concerns, and will adapt exercises to keep you training safely. Just let us know before your session so we can plan ahead.

Are the sessions always the same?+

Never! No two sessions are the same. We keep things fresh, fun and challenging so you stay motivated and keep seeing results.

Can I bring my baby or child to a session?+

Yes, to our Mums & Bubs sessions you can bring your little one along. Our qualified childcare worker Jess runs a FREE childminding service so you can train with total peace of mind.

When can I return to exercise after having a baby?+

We always recommend being guided by your doctor or maternal health nurse on your return to activity postpartum. Once you’re cleared and ready, we’re here to help you ease back in safely.

How does membership work?+

We offer flexible memberships designed to suit your schedule, from group training through to combined group and personal training. Get in touch and we’ll talk you through the options and current pricing.

Where are you located?+

We’re at 1220 Burwood Hwy, Upper Ferntree Gully, at the foothills of the Dandenongs, right opposite the Upper Ferntree Gully train station. See our studio page for more.

Is there parking?+

Yes, there’s convenient parking close by, and we’re directly opposite the train station if you’d prefer to take the train.