Hyrox Race Time Calculator
Training for Hyrox is challenging enough! So our free Hyrox Race Time Calculator is here to help you set realistic race day expectations.
There is nothing worse than planning for your Hyrox race and on event day, missing your goal time because you didn't have a plan.
If that sounds like you, don't panic! Take 30 seconds, fill in the questions with as much accuracy as you can and we'll take care of the rest!
As Online Hyrox Coaches (more on working with us here), we help people just like you go from newbie to finisher and from finisher to the podium. So be sure to check out your race plan below and then touch base with how we can help you bring it to life.
To get your personalised race plan:
Enter how long it takes you to run 5k.
Then enter how long it takes you (or your best guess) to finish a few key exercises.
Last but not least, drop in your training background and experience!
From there you'll get your estimated station times, transition periods, and overall finish time. We've built this calculator to take into account fatigue that might creep in so you can be confident and really go for it on race day!
HYROX Race Time Calculator
Predict your race time based on your fitness profile.
This estimate is based on your current fitness level and experience. Your actual time may vary based on race day conditions, nutrition, sleep, and mental preparation.
Breakdown by Section
This calculator provides an estimate based on your inputs. Individual results may vary. Use this as a general guide for your Hyrox preparation.
Your target time is set. Now, here's the unlock to achieve it….
As Online Hyrox Coaches, we know that knowing your splits is a great start, but a number on a screen doesn't get you across the finish line.
Most Hyrox athletes train hard and still blow up on the wall balls, die in the ski erg, or lose minutes they didn't plan to lose.
A goal time without a structured plan is just a wish.
If you're serious about really nailing Hyrox, whether it's your first finish or a new PB, we coach athletes exactly like you via our Online programming through every stage:
We've helped people go from newbies to finishers and finishers to podiums, so find out more HERE or drop your details below and let's talk about how our Online Coaching can help you crush Hyrox.
Bring your plan to life
Drop your details below and we'll be in touch about coaching you to your goal.