HYROX RACE TIME CALCULATOR

Training for Hyrox is challenging enough! So our free Hyrox Race Time Calculator is here to help you set realistic race day expectations.

There is nothing worse than planning for your Hyrox race and on event day, missing your goal time because you didnt have a plan.

If that sounds like you, don’t panic! Take 30 seconds, fill in the questions with as much accuraccy as you can and we’ll take care of the rest!

To get your personalised race plan:

1. enter how long it takes you to run 5k;

2. then enter how long it takes you (or your best guess) to finish a few key exercises;

3. last but not least drop in your training background and experience!

   From there you’ll get your estimated station times, transition periods, and overall finish time.

   We’ve built this calculator to take into account fatigue that might creep in so you can be confident and really go for it on race day!