CORE RESTORE SESSIONS
A focused, low-impact session to rebuild deep core strength, stability and control, the foundation everything else is built on. Slower, smarter training that pays off in every other session.
BOOK YOUR CORE RESTORE SESSION
Tell us a little about your goals and we'll be in touch to get you started.
Strong from the centre out.
Core Restore is all about rebuilding the deep stabilising muscles that support your spine, posture and everyday movement. Through controlled, intentional exercises we help you reconnect with your core, improve stability and move with confidence.
It's the perfect complement to your strength and HIIT training, and an ideal way back in if you're recovering, returning postpartum, or simply want to build a rock-solid foundation.
- Low-impact and accessible to all levels
- Coach-led with modifications for every body
- Builds the foundation for all your other training
- Runs throughout the year or 1-1 in a Personal Training session
Postpartum? Start with our free Postnatal Readiness Check.
Book a session →What Is Core Restore and Who Is It For?
A strong, stable core is the difference-maker, in the gym and in everyday life.
Stability & balance
Build the deep core strength that keeps you steady, controlled and injury-resistant in every movement.
Better posture
Undo the effects of sitting and screens, stand taller, move better and ease everyday aches.
Stronger everywhere
A solid core powers your lifts, runs and HIIT sessions, helping you get more from every workout.
Is Core Restore Right for Me?
Whatever your stage or starting point, Core Restore meets you there and builds you up safely.
Returning postpartum
Recovering from injury
New to exercise
Building a strong base
Build your foundation.
Reconnect with your core and feel the difference in everything else you do. Claim your free trial today.