FIT FOR LIFE MACRO CALCULATOR

Counting your macronutrients is hard enough - but our very own Fit For Life Macronutrient calculator is here to help

Don’t let the complexity of finding your ideal macros stop you, input your weight, height, age, and a few other variables and we’ll crunch the numbers for you and INSTANTLY send you in the right direction.

Get started below and input your weight, height, age, gender, activity level and weight goal and we’ll instantly deliver you with your tailored macronutrient and calorie requirements to help you smash that goal no matter whether you’re looking to drop 2kg or build muscle and add it on, we’ve got you covered.