Fit For Life Owner, Ironman triathlete, lover of puppies and all things peanut butter. Laura is dedicated to helping you get the most out of every day and not be limited by your fitness!

With being in and out of lock down, most of us have returned to working from home or for some continue to work from home. While there are some benefits to working from home like no commuting to work, it can also lead to a sedentary lifestyle. Here are some tips to help increase your step count to promote a more active life.

When it comes to fat loss, a question a lot of people ask is am I better off doing weights training or cardio?

If you’re thinking about making the switch to a vegetarian or plant-based diet, understanding where you will get your protein from is one of the factors that needs to be considered.

As we come into our 4th (Yes 4th) lockdown it may just become easier and easier to lose motivation to look after yourself. Just know, you are not alone as lockdowns around the world have everyone in similar boats.