What is Hyrox? A coach's honest answer
Jonathan races Hyrox and coaches it. Here's what the race actually is, how the eight stations work, and how to set a goal time you can train toward.
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Short, useful reads on training, nutrition and getting back into it.
What is Hyrox? A coach's honest answer
Jonathan races Hyrox and coaches it. Here's what the race actually is, how the eight stations work, and how to set a goal time you can train toward.
Read the article →
How to train for your first Hyrox race
Signed up for your first Hyrox and not sure where to start? Here's exactly how we'd build your training from today to race day.
Read the article →
Returning to exercise after having a baby
What to expect, what to prioritise and how to rebuild strength safely when you are cleared to train again.
Read the article →Protein made simple: how much do you actually need?
No powders required. A straight answer on daily protein, why it matters most in a deficit, and easy ways to hit your target.
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