The story
From two babies to back on the floor
Returning to exercise after having kids can feel daunting. Tia did it step by step and came out the other side stronger than ever.
After having both of her girls, Tia wanted to feel like herself again. She wanted to move well, have energy for her family and rebuild the strength she had pre-pregnancy.
Training in our supportive group sessions, she rebuilt safely and sustainably, getting back to her pre-baby body without the pressure or the guesswork. Best of all, she caught the running bug along the way.
Today Tia is proof that postpartum doesn't mean waiting until the kiddies are older. With the right coaching and a community in your corner, you can get back moving sooner than you might have thought!
