Nicole F

I have always been a very active person, always played sports through school and always enjoyed being active. However as I got older life got in the way of exercise...the kilo's crept on...the confidence dropped...etc. So I would join a gym for a while and feel pretty good about myself again because I was going to the gym 4 days a week so I thought I would transform my body and be fit and healthy again....but because I didn't really change my diet (icrecreamaholic and chocoholic!), the number on the scales never really changed that much so I stopped my membership. This went on for years, then I had kids and had no time for exercise (that's what I told myself). But last year I turned 40 and decided that I really wanted to change my body and my mindset and I knew I couldn't do it by myself. I was so sick of the 5kg weight fluctuations...I wanted to be fit so I could run around with my boys...I was ready.

I tried out 3 other group fitness classes and was contemplating joining one of them......then I went to a Fit for Life session. I was immediately SOLD!!! 

I describe the feeling as like when you walk into a house you want to buy....it just feels right, and comfortable...and you want to keep coming back.

The atmosphere that is at each and every session is one of fun, acceptance...... and hard work. Loz is such an inspiring  and motivating trainer, but at the same time she is relaxed, this is why it is such a great atmosphere to train in. 

She has made me believe that I can do more, push harder and achieve my goals. She has taught me how to feed my body to get the results I want, and that its more about how you feel, not the number on the scales. I am so happy with my transformation over the past 12 months of being part of the FFL Community. I now look forward to getting up early and training with the Fit for Life crew...it is absolutely the best way to start the day. Can't imagine my life with out FFL now. Will be forever grateful for Loz!!