Coach · Fit For Life Health & Fitness
Technical, patient and endlessly motivating, Sophie loves helping members nail their technique and build strength that lasts.
Sophie believes the best results come from getting the basics right. She takes the time to break a movement down, fix what needs fixing, and rebuild it stronger, so the strength you gain actually stays with you.
Calm and encouraging, she’s a favourite with members returning from injury or training around niggles, blending strength work with smart rehab so you can keep moving with confidence.
Tell us a little about your goals and we'll be in touch to get you started.
What you can expect every time you train with Soph!
Patient, detailed coaching that gets you moving well before you move heavy.
No rushing, no judgement, and just steady progress at a pace that works for you.
Real, lasting strength built on solid foundations you can feel.
Sophie holds current industry qualifications so you can train with total confidence.
Certified Personal Trainer
Strength Coach
Rehab & Mobility
First Aid & CPR
Get the technique right and the strength takes care of itself.
Build real strength the right way. Sophie and the team can’t wait to welcome you in. Claim your free trial today.
