I’m now achieving things at 55 that I never thought I would do – down 2 dress sizes, run my first 10km fun run recently and attending early morning fitness classes.

I have never felt so welcome in a space with so many positive and loving people who just want to see you reach your goals and watch you succeed.

Not only has my life changed, but as a mum I love that the whole family is involved. This shows that Loz's classes cater for everyone, young and old, big and small.

Joining Fit for life has changed my life in many ways but the best thing of all was I met Greg!

Now a year on Loz and the Fit for Life fam inspire me to continue on my journey.

I describe the feeling as like when you walk into a house you want to buy....it just feels right, and comfortable...and you want to keep coming back.

Her advice is realistic, she never expects people to miss out on life's little pleasures

Walking into the doors at FFL ive never felt so welcome and supported.

Loz changed my life when I needed it most.

Loz is still motivating, encouraging and believing in her clients every single day.

Exercise is now a habit not a chore and now part of my everyday life

Loz and Fit For Life have changed my life in that I have a better view of what equals healthy

We are forever grateful for the lessons Loz taught us so that we can impart that important life lesson to our children.

The loyalty and commitment of the Fit for Life family is born from the knowledge that we're all here to help each other smash our goals and then make some new ones!

I have become fitter, stronger and most importantly I'm moving towards being happier again with myself

I wouldn’t be where I am today without Loz and Fit For Life.

I feel part of a strong, encouraging and uplifting community